New Session Begins Oct 8th
Get FASTER…STRONGER…QUICKER
Crossfit Kids Mebane
Crossfit Kids Mebane 4:15PM - 5:00PM
Monday, Wednesday and Friday



Crossfit Kids Vaction
Wake Up
Fish
Swim
Hike
Ski
Try Barefoot Skiing???
Build Big Fire
Repeat for 2 weeks
Camping 4th of July
Kids had tents, parents got a nice big cabin.

Crossfit Dodgeball
On hot days in Mebane, NC Crossfit Kids Mebane will be inside.
The WOD was the kids favorite, Crossfit Dodgeball
When a player is out they must perform various Crossfit Exercises.

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Warm Up
Burgener Warm up
10,8,6,4,2 run 100m btw each round
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Thrusters
Tire jumps
Tire dead lifts
Burpees
Push-ups
Sit ups

Crossfit Kids + Kettlebell Pump 9AM Monday, Wed and Friday
3 rope climbs
200m Row
15 box jumps
200M Row
10 pushups
200M Row
5 pullups
complete 2 rounds