September 4th, 2008
New Session Begins Oct 8th
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Crossfit Kids
August 27th, 2008
Back to School Crossfit Kids
Get FASTER…STRONGER…QUICKER
Crossfit Kids Mebane
Crossfit Kids Mebane 4:15PM - 5:00PM
Monday, Wednesday and Friday
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Crossfit Kids
August 6th, 2008
Vacation 2008
Crossfit Kids Vaction
Wake Up
Fish
Swim
Hike
Ski
Try Barefoot Skiing???
Build Big Fire
Repeat for 2 weeks
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Crossfit Kids
July 15th, 2008
Camping 4th of July
Kids had tents, parents got a nice big cabin.
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Crossfit Kids
June 27th, 2008
Wod 6/25/08
Crossfit Dodgeball
On hot days in Mebane, NC Crossfit Kids Mebane will be inside.
The WOD was the kids favorite, Crossfit Dodgeball
When a player is out they must perform various Crossfit Exercises.
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Crossfit Kids
June 18th, 2008
Wod 6/18/08
Warm Up
Burgener Warm up
- Work Out
- 21 18 15 8
- Kettlebell Swings
- Kettlebell Thrusters
- Pull Ups
- Run 200 M
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Crossfit Kids
June 16th, 2008
Wod 6/16/08
10,8,6,4,2 run 100m btw each round
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Thrusters
Tire jumps
Tire dead lifts
Burpees
Push-ups
Sit ups
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Crossfit Kids
May 28th, 2008
Summer Schedule begins June 16th
Crossfit Kids + Kettlebell Pump 9AM Monday, Wed and Friday
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Crossfit Kids
May 23rd, 2008
Wod 5/22/2008
3 rope climbs
200m Row
15 box jumps
200M Row
10 pushups
200M Row
5 pullups
complete 2 rounds
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Crossfit Kids