Speed Power & Agility
Location: Cjets Fitness Mebane
Start Date 11/28/2011 ---- Time : 5:45PM
Mon, Wed & Thus
Private Sessions available upon request
Cost $10 per Session

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Focus
Speed, Power and Agility training and endurance programs are designed to optimize sports performance and reduce injury potential. Dynamic warm-up, speed development, lateral speed & agility, ply metrics, free-weight training, stability training and core strength are the main focus of every session.
At Cjets Fitness we are dedicated to optimizing Athletic performance and reducing the risk for potential injury through a comprehensive training program that improves core strength, balance, increases explosive power and enhances speed and agility in the sport of your choice.